Ellen J. Barrier
In the book, "How To Trust God When All Other Resources Have Failed," I listed food to eat, and not to eat, recommended in the food groups for proper nutrition: Exercises to relieve tension and tone muscles. This book gives both spiritual support as well as education in health and physical fitness. I believe that both health and spirituality, plays an important role in physical fitness. Thereby, helping individuals to reach their goals, and to maintain them.
This book is based on life. It's about our 'human needs'. And most importantly, how to survive in tough times. We grow our vegetables and some of our fruits. We grew up on home grown food. And know that it is very healthy, when prepared properly. Spirituality and Health, involves the whole person - all that we are: Mind, Body, and Soul.
Title: How To Trust God When All Other Resources Have Failed
Authors: George C. Barrier Sr., & Ellen J. Barrier
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Barrier's Books & Associates
P.O. Box 12269
Wichita, Kansas 67277-2269