The Relationship Between Spirituality & Health

               Ellen J. Barrier
Author/Medical Professional/Spiritual Counselor

If the mental faculties are functioning adequately, and the individual is in good physical shape, they are in good health. When the innermost part of that same individual, is at peace within themselves, and with others and is happy - they are in excellent health. It takes lots of hard effort, to become that individual. It takes dedication. The goal  is to reach excellency. If that's not the goal, what would be the purpose of an exercise regimen?

In the book,  "How To Trust God When All Other Resources Have Failed," I listed  food to eat, and not to eat, recommended in the food groups for proper nutrition:  Exercises to relieve tension and tone muscles. This book gives both spiritual support as well as education in health and physical fitness. I believe that both health and spirituality, plays an important role in physical fitness. Thereby, helping  individuals to reach their goals, and to maintain them.

This book is based on life. It's about our 'human needs'. And most importantly, how to survive in tough times. We grow our vegetables and some of our fruits. We grew up on home grown food. And know that it is very healthy, when prepared properly. Spirituality and Health, involves the whole person -  all that we are: Mind, Body, and Soul.

Title:  How To Trust God When All Other Resources Have Failed
ISBN: 978-0-9794043-0-6
Authors: George C. Barrier Sr., & Ellen J. Barrier
Copyright© 1994
Price: $15.75

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Ellen J. Barrier/
Specialties: Author, Marketing Skills, Medical Professional, Musician, Product Consultant, Performing Artist, Recording Artist, Songwriter, Spiritual Counselor, Creative Writing, Poet, Public Speaking & Fashion Designing.